The Worst Foods for Your Teeth

If there is one thing most important in our life is a Bright smile. What you eat is very important for your body and for your teeth to keep it healthy and strong. Everyone knows how important is to brush your teeth and floss every day. But as with your teeth, your dietary choices play an important role in your dental health in this article we will guide you about the worst things that can destroy the health of your teeth.

It is not surprising that the sour - candies are very bad for your teeth it contains different kinds of acid that are very tougher for your teeth. When you chew those types of candies it will stick in your teeth for a longer period and more likely cause decay. Eastport Dental Centre bread -If you are bread lover make sure that when you chew bread salvia of bread breakdown the stretches into sugar and transform it into gummy like substance that sticks between your teeth. Ice - most people think it's fine to chew ice but chewing hard substances can become a reason for your crack and broken teeth. You can use your ice in any other method but don't chew it. It would be very harmful to your teeth.

Citrus - No doubt oranges are very tasty enriched with Vitamin C but their acid content can make your teeth vulnerable to decay Potato Chips - Use of Potato chip is very satisfying for us but they are loaded with starch that can get wrapped and feed the bacteria between your teeth. Dried Fruits - Dried fruits are healthy snacks but most of the dried fruits like apricots, prunes, figs, and raisins are sticky. They get stuck into your teeth and leave a lot of sugar behind.

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